Guaranteed Weight Loss - Diet and Exercise Rules

If you follow some simple diet and exercise rules, you are pretty much guaranteed weight loss.

I'll make this fun and interesting for you... forget fruits and vegetables diet talk, forget jogging on a treadmill, forget all that common and boring weight loss advice. You're in for a pleasant surprise if you continue reading.

I'm going to make this easy by breaking it down into a few simple rules.

Diet & Exercise Rules for Guaranteed Weight Loss

1. Spin around like a 4-year old child

Bet you never heard that one before! Well, it works for increasing your energy dramatically while stimulating your Endocrine System to balance out your hormones. Since hormones are such a powerful force for just about everything, when they're out of whack... you either gain weight or have a hard time losing weight.

Spinning helps to solve that problem. Just spin around 10-20 times... that's ideal. Spin to the point of being slightly dizzy, no more. That's the gist of spinning, however you can read more about it in my free 19 page report below.

2. Belly Rub

See, I told you nothing boring here. All new and original weight loss tips. What you do is rub your hands together for 10-20 seconds to create kinetic heat energy. Then lie down and rub your belly in small circles around your belly button with one of your hands.

This works because the heat penetrates through your skin and into the fat cells in your belly. The fat cells then either loosen up or disintegrate. Either way, this enhances fat loss. Do this for 4-10 minutes a day. Best if you do it 2 minutes at a time, no more.

3. Eat over 40 grams of fiber a day

Fiber is a big key to losing weight. A can of black beans has 25 grams of fiber and no sugar... and only costs 48 cents. Lentils are also a good choice, a 1 pound bag has 143 grams of fiber in it. Wow! So eat a can of black beans each day and expect to see almost immediate weight loss. If not black beans, try lentils (although these take longer to cook). Most vegetables have a good amount of fiber in them as well, but nothing like those 2 choices.

4. Take extra virgin coconut oil

The healthy fats in this oil are simply amazing for fast weight loss... I mean seriously fast weight loss. Research still doesn't fully understand how this fat can help you to lose 5-6 pounds in less than 2 weeks, but it does for about 80% of people who take it twice a day on an empty stomach.

So if you want guaranteed weight loss, follow those 4 diet and exercise rules.

If you're sick and tired of getting the same old boring and tired weight loss diet and exercise rules for guaranteed weight loss... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on a guaranteed weight loss of at least 10 pounds.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight with as few diet and exercise rules as possible without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

By Jennifer Jolan