Diabetes is the commonest and most feared metabolic condition today. The condition is caused by lack of insulin in the body or the inability of the body to make use of it. Hormonal deficiency is the main characteristic of type 1 disease while hormonal resistance is characteristic of type 2. If one is at risk of developing type 2 diabetes, there are a number of things that they can do to reverse insulin resistance.
Lack of insulin hormone or failure to utilize it leads to a persistence of high glucose levels. If no intervention is undertaken, a number of complications can occur both in the short term and long term. However, if the interventions are instituted, the condition can be reversed and normalcy restored. Many of the complications that are recommended mainly involve the making of lifestyle changes (dietary and physical activity.
Carbohydrates are made up of sugars of varying complexities. When subjected to digestive processes these carbohydrates are broken down to less complex sugars and eventually to glucose. This results into a direct increase in the level of blood glucose. Persistently elevated sugar levels are a well-documented cause of insulin receptor resistance and subsequent progression to diabetes. Reducing the amount of carbohydrate in your diet and increasing that of fruits and vegetables is, therefore, among the most important interventions.
Apart from the macronutrients, a number of micronutrients also play a vital role. These include, among others, magnesium, calcium, chromium, multivitamins and fish oils among others. Magnesium has been the subject of a number of studies. It has been shown to be useful n affecting the digestion of fat and subsequent deposition to adipose tissues. The mechanism that is involved in this is not very clear.
Regular physical exercise is as important as a proper diet. The exercise has various benefits that eventually help with reversing insulin resistance. Among them is that the process helps in lowering blood glucose directly due to increased utilization by contractile tissues. Related to this is the increased breakdown of fat in adipose tissues which further reduces the risk of developing hormonal resistance.
There is also a need to look after mental health even as one strives to be physically fit. Stress has been shown to be a risk factor for fluctuations in blood sugar levels. At the same time, stress is a cause of abnormal weight gain mainly due to the increased production of a hormone known as cortisol. Taking part in regular relaxation activities such as meditation, yoga, biofeedback and massage often help to keep stress at bay.
Lack of quality sleep causes effects that resemble those of psychological stress. The amount of cortisol in circulation increases and this causes an increase in the level of metabolism mainly for the carbohydrates. There is a resultant increase in the levels of blood sugars. If this goes on for long, the risk of hormonal resistance is significantly increased. Apart from increased metabolism, the hormone also promotes fat deposition in the abdominal region.
If lifestyle changes do not yield the desired changes, a number of other interventions can be undertaken. One of them is the use of glucose lowering agents. There are many types of these drugs working through differing mechanisms. Examples include metformin, glibenclamide and glipizide among others. It is common practice for the various drugs to be used in combination.
Lack of insulin hormone or failure to utilize it leads to a persistence of high glucose levels. If no intervention is undertaken, a number of complications can occur both in the short term and long term. However, if the interventions are instituted, the condition can be reversed and normalcy restored. Many of the complications that are recommended mainly involve the making of lifestyle changes (dietary and physical activity.
Carbohydrates are made up of sugars of varying complexities. When subjected to digestive processes these carbohydrates are broken down to less complex sugars and eventually to glucose. This results into a direct increase in the level of blood glucose. Persistently elevated sugar levels are a well-documented cause of insulin receptor resistance and subsequent progression to diabetes. Reducing the amount of carbohydrate in your diet and increasing that of fruits and vegetables is, therefore, among the most important interventions.
Apart from the macronutrients, a number of micronutrients also play a vital role. These include, among others, magnesium, calcium, chromium, multivitamins and fish oils among others. Magnesium has been the subject of a number of studies. It has been shown to be useful n affecting the digestion of fat and subsequent deposition to adipose tissues. The mechanism that is involved in this is not very clear.
Regular physical exercise is as important as a proper diet. The exercise has various benefits that eventually help with reversing insulin resistance. Among them is that the process helps in lowering blood glucose directly due to increased utilization by contractile tissues. Related to this is the increased breakdown of fat in adipose tissues which further reduces the risk of developing hormonal resistance.
There is also a need to look after mental health even as one strives to be physically fit. Stress has been shown to be a risk factor for fluctuations in blood sugar levels. At the same time, stress is a cause of abnormal weight gain mainly due to the increased production of a hormone known as cortisol. Taking part in regular relaxation activities such as meditation, yoga, biofeedback and massage often help to keep stress at bay.
Lack of quality sleep causes effects that resemble those of psychological stress. The amount of cortisol in circulation increases and this causes an increase in the level of metabolism mainly for the carbohydrates. There is a resultant increase in the levels of blood sugars. If this goes on for long, the risk of hormonal resistance is significantly increased. Apart from increased metabolism, the hormone also promotes fat deposition in the abdominal region.
If lifestyle changes do not yield the desired changes, a number of other interventions can be undertaken. One of them is the use of glucose lowering agents. There are many types of these drugs working through differing mechanisms. Examples include metformin, glibenclamide and glipizide among others. It is common practice for the various drugs to be used in combination.
About the Author:
There is now a faster and more convenient way to learn how to reverse insulin resistance thanks to this useful blog. To see all the related info, simply log on to our homepage by clicking here http://www.mouthplague.com.
No hay comentarios:
Publicar un comentario