A colonic refers to infusion of water in to rectum. This is carried out by a colon therapist, and it is enhanced at cleansing and flashing out the colon. The process is also known as colonic hydrotherapy . Some of the conditions that are believed to be improves by colonics CA therapy include allergies, fatigue and bloating. To achieve the benefits of this procedure, there are some simple steps one should follow, three days prior to the process. I will discuss some of these important steps here. Water is important. A patient is advised to drink eight cups of water and six cups of herbal tea each day, prior to this important process. Water is important, and it is involved in all bodily functions. When it comes to colonics water is used for hydration.
Food should be chewed exhaustively. This helps in the breaking down of large particles into smaller and finer particles before digestion takes place. When one chews each mouthful properly, there is release of a lot of saliva which contains digestive enzymes which help in digestion. This will deter the accumulation of undigested food into the colon.
To add on the importance of chewing food properly, it is important to note that consumption of animal proteins is not an ideal idea for this process. One should decrease on consuming animal based proteins which are binding food that have high levels of acids. Acidity in the stomach does not go well with colon cleansing.
An experienced colonic therapist would advise that exercises should be done prior to the day when the process is to take place. Exercises lowers the risk of developing type 2 diabetes and are important in so many ways. They help in relaxing body muscles prior to the procedure. They are necessary for physical fitness and good health.
It is also important to note that consuming vegetable juices that are freshly squeezed is important to every one. Its cheaper to have your own juicer so as to squeeze fresh vegetables conveniently than visiting juice bars every now and then. Juices that produce acids are to be avoided at all costs. Lemon juices is a good example.
Green vegetables and salads are healthy and its advised to consume them more often. They are rich in vitamins which are vital and important to making colon cleansing procedures prosperous. Its not advised to consume processed food such as cakes and pasties, or foods that are made with sugar or white flours and non-natural sweeteners. Chocolates and fast foods are prohibited, because they are more likely to get stuck in the bowel.
At the point a patient enters the therapy room, he or she should be less anxious and instead be exited to get started. The tranquil setting should be clean, there should be calming colors and soothing artwork that may seem to be embracing. This may become a retreat from daily duties and worries.
Lastly, patients are to open up with the therapist and not hide anything from them. Its essential to discuss your medical history and lifestyle with the colonic therapist. This is to keep track of previous illness and ensure that a successful formula is achieved.
Food should be chewed exhaustively. This helps in the breaking down of large particles into smaller and finer particles before digestion takes place. When one chews each mouthful properly, there is release of a lot of saliva which contains digestive enzymes which help in digestion. This will deter the accumulation of undigested food into the colon.
To add on the importance of chewing food properly, it is important to note that consumption of animal proteins is not an ideal idea for this process. One should decrease on consuming animal based proteins which are binding food that have high levels of acids. Acidity in the stomach does not go well with colon cleansing.
An experienced colonic therapist would advise that exercises should be done prior to the day when the process is to take place. Exercises lowers the risk of developing type 2 diabetes and are important in so many ways. They help in relaxing body muscles prior to the procedure. They are necessary for physical fitness and good health.
It is also important to note that consuming vegetable juices that are freshly squeezed is important to every one. Its cheaper to have your own juicer so as to squeeze fresh vegetables conveniently than visiting juice bars every now and then. Juices that produce acids are to be avoided at all costs. Lemon juices is a good example.
Green vegetables and salads are healthy and its advised to consume them more often. They are rich in vitamins which are vital and important to making colon cleansing procedures prosperous. Its not advised to consume processed food such as cakes and pasties, or foods that are made with sugar or white flours and non-natural sweeteners. Chocolates and fast foods are prohibited, because they are more likely to get stuck in the bowel.
At the point a patient enters the therapy room, he or she should be less anxious and instead be exited to get started. The tranquil setting should be clean, there should be calming colors and soothing artwork that may seem to be embracing. This may become a retreat from daily duties and worries.
Lastly, patients are to open up with the therapist and not hide anything from them. Its essential to discuss your medical history and lifestyle with the colonic therapist. This is to keep track of previous illness and ensure that a successful formula is achieved.
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