Those interested in looking and feeling better often begin with a diet, since losing a few pounds is a common goal. Using a detox tea for weight loss is one way to attain an ideal weight. However, these teas, usually herbal in nature, require the user to have some knowledge of the properties of the ingredients and how each individual herb should be used. Even natural remedies can be harmful if used improperly.
Herbs are strong medicine, but they have been used for centuries and their properties are well-established and often validated by modern research. However, their use with prescription drugs (a relatively recent development) is less well-known. Care must be taken when combining pharmaceuticals and herbals.
A detox formula will be a cleansing one. However, there are cleansing herbs and then there are others which are mainly laxatives or diuretics. The latter are best used occasionally and for short periods of time. Check each formula for herbs which are classified as purifying, laxative, diuretic, or perhaps mainly added for flavor. You will find that many herbs are commonly included, while others may be unique to a particular brand.
Purifying herbs might have some diuretic or laxative effect, but they have more of an effect on the kidneys and liver, helping these organs clean toxins from the bloodstream. In this category are burdock, dandelion, and milk thistle. Dandelion and milk thistle promote good digestion, while burdock is especially helpful for those with skin disorders like psoriasis and eczema.
These are considered nutritive and tonic herbs, but you should be aware that they may have diuretic and laxative properties, too. Stronger diuretics include parsley, horsetail, hawthorn, juniper, lemongrass, and hibiscus. Of course, diuretics are often used in weight loss products, and losing 'water weight' can help shed pounds, but diuretics should not be overused. Anyone taking prescription drugs for water retention or edema should be especially cautious.
Detox programs are often dependent on laxatives for much of their efficacy. Some mild herbs used for this purpose are cascara sagrada and senna. Fenugreek and chickweed are also in this category. Stronger herbs are rhubarb and aloe vera. If a formula causes cramping or diarrhea, it is obviously too strong. A more dilute cup of tea might work well.
Formulas are designed to let herbs buffer each other, keeping any one from being too strong. A formula should not have too many herbs with similar properties. Too much of a laxative or diuretic could lead to dehydration, which is already a common problem in modern society. Detox should proceed gradually, as should weight loss. Herbals are generally safe when used in the time honored way and in the manner that has proved safe over centuries of use.
A formula based on ginger or peppermint, both of which boost digestion and add a tasty flavor to a tea, could have some mixture of the herbs listed above and be a pleasant help in shedding excess pounds. Consumers should monitor the effects of any herbal product and make sure it is gentle as well as effective. When formulated and used properly, a detox tea can be very helpful. Most detoxes are suggested for a one or two week period, not for continuous use.
Herbs are strong medicine, but they have been used for centuries and their properties are well-established and often validated by modern research. However, their use with prescription drugs (a relatively recent development) is less well-known. Care must be taken when combining pharmaceuticals and herbals.
A detox formula will be a cleansing one. However, there are cleansing herbs and then there are others which are mainly laxatives or diuretics. The latter are best used occasionally and for short periods of time. Check each formula for herbs which are classified as purifying, laxative, diuretic, or perhaps mainly added for flavor. You will find that many herbs are commonly included, while others may be unique to a particular brand.
Purifying herbs might have some diuretic or laxative effect, but they have more of an effect on the kidneys and liver, helping these organs clean toxins from the bloodstream. In this category are burdock, dandelion, and milk thistle. Dandelion and milk thistle promote good digestion, while burdock is especially helpful for those with skin disorders like psoriasis and eczema.
These are considered nutritive and tonic herbs, but you should be aware that they may have diuretic and laxative properties, too. Stronger diuretics include parsley, horsetail, hawthorn, juniper, lemongrass, and hibiscus. Of course, diuretics are often used in weight loss products, and losing 'water weight' can help shed pounds, but diuretics should not be overused. Anyone taking prescription drugs for water retention or edema should be especially cautious.
Detox programs are often dependent on laxatives for much of their efficacy. Some mild herbs used for this purpose are cascara sagrada and senna. Fenugreek and chickweed are also in this category. Stronger herbs are rhubarb and aloe vera. If a formula causes cramping or diarrhea, it is obviously too strong. A more dilute cup of tea might work well.
Formulas are designed to let herbs buffer each other, keeping any one from being too strong. A formula should not have too many herbs with similar properties. Too much of a laxative or diuretic could lead to dehydration, which is already a common problem in modern society. Detox should proceed gradually, as should weight loss. Herbals are generally safe when used in the time honored way and in the manner that has proved safe over centuries of use.
A formula based on ginger or peppermint, both of which boost digestion and add a tasty flavor to a tea, could have some mixture of the herbs listed above and be a pleasant help in shedding excess pounds. Consumers should monitor the effects of any herbal product and make sure it is gentle as well as effective. When formulated and used properly, a detox tea can be very helpful. Most detoxes are suggested for a one or two week period, not for continuous use.
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