Being a woman is a wonderful thing. She is a complex and complicated mixture of wisdom, humor, emotion, intuition, pliability, and strength. The medical profession, dominated by men for much of its history, has failed to unravel the true nature of women and their health needs. Fortunately, wise students of nature have discovered a bounty of feminine herbal marvels that nourish, soothe, energize, and balance the female body.
Health and balance depend on the proper functioning of the endocrine system. This system consists of a number of glands that produce hormones. Hormones regulate every function of the body: growth and development, metabolism, energy production, reproduction, and mental and emotional stability. Improper nutrition, lack of some essential nutrient, a stress overload, and environmental pollution are some things that can disrupt the hormonal balance so vital to health. Fortunately, nature is a treasure house of beneficial herbs that help women maintain or regain this balance.
Since the dawn of time, people have relied on plants for healing. Some of the earliest historical documents concern herbal medicine. As modern research has proved, 'old wive's tales' are often true. As cultures intermingle, more valuable healing plants become available. There is so much knowledge it may seem overwhelming, but there's no need to try it all. Find an herbal remedy that works for you and stick with it. Fortunately, the safety of herbs properly used is so great that it doesn't hurt to experiment. Read up on herbal supplements and then try one in a tea, a tincture, a capsule, or an oil.
Hormonal balance is key to a happy life. Herbs can enhance puberty, childbearing, and menopause. Vitex is one traditional plant known to ease menstrual pain, boost fertility, and help with hot flashes and vaginal dryness during menopause. Red raspberry leaves, a popular pregnancy tonic, also help prevent uterine prolapse. Dandelion, nettle, hawthorn, oat straw, and dong quai are nourishing herbs that support every part of a woman's body.
Menstruation, a natural function of the reproductive system, can cause so many problems that it has been considered a curse. Licorice is particularly helpful in regulating the cycle, while ginger and black cohosh ease menstrual pain. Lady's mantle and cayenne are useful when bleeding is excessive. The list of PMS symptom relievers is a long one.
There are many herbs for the childbearing years. Nettle and dandelion are valuable sources of minerals that keep blood rich and bones strong. Maca, vitex, and lady's mantle boost fertility. For morning sickness, try wild yam or a cup of ginger tea.
A lack of energy is one of the most common complaints of modern women, who often have to balance the demands of both workplace and home. Blue vervain and licorice root are specifics for an energy boost. Ashwaghanda can increase stamina and promote sound sleep. Maca, a South American root, has become popular for its hormone balancing and energizing effects. Hawthorn is heart healthy and also helps with mood swings and depression; evening primrose and schizandra may alleviate these enervating problems.
Hormone levels decline with age. In women, this stage of life is called menopause. Women may experience mood swings, mental confusion, weight gain, hot flashes, night sweats, dry skin, sleep disruption, and thinning hair. Herbs help here, too. Black cohosh, soy extracts, Asian ginseng, dong quai, vitex, wild yam, maca, sage - the list goes on. Each of these herbs helps with one or more symptoms. Many contain phyto-estrogens, which are bio-identical hormones compatible with the human body.
Health and balance depend on the proper functioning of the endocrine system. This system consists of a number of glands that produce hormones. Hormones regulate every function of the body: growth and development, metabolism, energy production, reproduction, and mental and emotional stability. Improper nutrition, lack of some essential nutrient, a stress overload, and environmental pollution are some things that can disrupt the hormonal balance so vital to health. Fortunately, nature is a treasure house of beneficial herbs that help women maintain or regain this balance.
Since the dawn of time, people have relied on plants for healing. Some of the earliest historical documents concern herbal medicine. As modern research has proved, 'old wive's tales' are often true. As cultures intermingle, more valuable healing plants become available. There is so much knowledge it may seem overwhelming, but there's no need to try it all. Find an herbal remedy that works for you and stick with it. Fortunately, the safety of herbs properly used is so great that it doesn't hurt to experiment. Read up on herbal supplements and then try one in a tea, a tincture, a capsule, or an oil.
Hormonal balance is key to a happy life. Herbs can enhance puberty, childbearing, and menopause. Vitex is one traditional plant known to ease menstrual pain, boost fertility, and help with hot flashes and vaginal dryness during menopause. Red raspberry leaves, a popular pregnancy tonic, also help prevent uterine prolapse. Dandelion, nettle, hawthorn, oat straw, and dong quai are nourishing herbs that support every part of a woman's body.
Menstruation, a natural function of the reproductive system, can cause so many problems that it has been considered a curse. Licorice is particularly helpful in regulating the cycle, while ginger and black cohosh ease menstrual pain. Lady's mantle and cayenne are useful when bleeding is excessive. The list of PMS symptom relievers is a long one.
There are many herbs for the childbearing years. Nettle and dandelion are valuable sources of minerals that keep blood rich and bones strong. Maca, vitex, and lady's mantle boost fertility. For morning sickness, try wild yam or a cup of ginger tea.
A lack of energy is one of the most common complaints of modern women, who often have to balance the demands of both workplace and home. Blue vervain and licorice root are specifics for an energy boost. Ashwaghanda can increase stamina and promote sound sleep. Maca, a South American root, has become popular for its hormone balancing and energizing effects. Hawthorn is heart healthy and also helps with mood swings and depression; evening primrose and schizandra may alleviate these enervating problems.
Hormone levels decline with age. In women, this stage of life is called menopause. Women may experience mood swings, mental confusion, weight gain, hot flashes, night sweats, dry skin, sleep disruption, and thinning hair. Herbs help here, too. Black cohosh, soy extracts, Asian ginseng, dong quai, vitex, wild yam, maca, sage - the list goes on. Each of these herbs helps with one or more symptoms. Many contain phyto-estrogens, which are bio-identical hormones compatible with the human body.
About the Author:
If you are looking for the facts about feminine herbal, visit our web pages online today. More details are available at http://www.kmegd.com now.
No hay comentarios:
Publicar un comentario