There are so many martial arts that are highly popular today. Although some are more popular than others, most of them base their philosophy on similar things, and include not only physical training but also the unity of body and mind. This spiritual part of these Eastern techniques make them especially interesting in the Western world.
They require balanced mind and dedication, as well as strength and trainings, and offer a wide range of self-improvements you can only benefit from. Among other popular martial arts, one is especially interesting. If you visit one Aikido Dojo San Francisco center, you may find out more about it and understand why it deserves a special attention.
So, like many other Japanese names, Aikido is also composed from a few meaningful words. In this case, it is especially interesting name, because 'Ai' means harmony, 'ki' means energy or spirit, and 'do' means path or way. Well, you can translate it as the way of spirit and harmony, or maybe the harmonious spiritual path. Anyway, you will find highly efficient ways of defending yourself and really appealing philosophy and environment.
Historically, this is probably the newest Japanese martial art. Founded by Jujitsu, Sojitsu and Kenjutsu master, Morihel Ueshiba, also called O-Sensei or the Great Teacher, this highly balanced mind and body philosophy is primarily focusing on defending yourself without causing injuries to your attacker.
O-Sensei soon became famous, because he was able to conquer his attackers without even touching them. He developed his non-violence technique, basing it on defending yourself without direct confrontation, avoiding causing harm to your opponents. His basic philosophy is harmonizing the movements of your body with the movements of the universe.
You don't have to be young, strong and especially fit to start practicing this technique. The training itself will be beneficial in so many ways, starting with physical strength improvement, as well as the improvement of your flexibility, balance, concentration and coordination, and even significant improvement of your general health condition, especially your cardiovascular health.
But, there are some other important benefits that need to be mentioned here. For example, conditioning body, mind and spirit leads to better self-confidence, the peace of mind, better results in other areas of your life, and, finally, in finding your own life-path. It's certainly isn't just about fights and strength, it's so much more in it.
If you compare Aikido with other martial arts, the first thing you may notice is that the main goal is to defend yourself without causing injuries to your attacker. The movements are circular, and, since most attacks are basically linear, this techniques kind of harmonizes with these attacks, using arm pins and wrist locks, for example, to unbalance the attacker, avoiding direct confrontation.
As the Great Teacher used to say, Aikido is really a true Budo, based on traditional Samurai tactics, but really focused on perfecting the spirit. His well-known statement called Mahatsu Agatsu say that true victory is victory over oneself, and the secret is in harmonizing your movements with the movements of the universe. This is really a path of love, in the opinion of the famous O-Sensei.
They require balanced mind and dedication, as well as strength and trainings, and offer a wide range of self-improvements you can only benefit from. Among other popular martial arts, one is especially interesting. If you visit one Aikido Dojo San Francisco center, you may find out more about it and understand why it deserves a special attention.
So, like many other Japanese names, Aikido is also composed from a few meaningful words. In this case, it is especially interesting name, because 'Ai' means harmony, 'ki' means energy or spirit, and 'do' means path or way. Well, you can translate it as the way of spirit and harmony, or maybe the harmonious spiritual path. Anyway, you will find highly efficient ways of defending yourself and really appealing philosophy and environment.
Historically, this is probably the newest Japanese martial art. Founded by Jujitsu, Sojitsu and Kenjutsu master, Morihel Ueshiba, also called O-Sensei or the Great Teacher, this highly balanced mind and body philosophy is primarily focusing on defending yourself without causing injuries to your attacker.
O-Sensei soon became famous, because he was able to conquer his attackers without even touching them. He developed his non-violence technique, basing it on defending yourself without direct confrontation, avoiding causing harm to your opponents. His basic philosophy is harmonizing the movements of your body with the movements of the universe.
You don't have to be young, strong and especially fit to start practicing this technique. The training itself will be beneficial in so many ways, starting with physical strength improvement, as well as the improvement of your flexibility, balance, concentration and coordination, and even significant improvement of your general health condition, especially your cardiovascular health.
But, there are some other important benefits that need to be mentioned here. For example, conditioning body, mind and spirit leads to better self-confidence, the peace of mind, better results in other areas of your life, and, finally, in finding your own life-path. It's certainly isn't just about fights and strength, it's so much more in it.
If you compare Aikido with other martial arts, the first thing you may notice is that the main goal is to defend yourself without causing injuries to your attacker. The movements are circular, and, since most attacks are basically linear, this techniques kind of harmonizes with these attacks, using arm pins and wrist locks, for example, to unbalance the attacker, avoiding direct confrontation.
As the Great Teacher used to say, Aikido is really a true Budo, based on traditional Samurai tactics, but really focused on perfecting the spirit. His well-known statement called Mahatsu Agatsu say that true victory is victory over oneself, and the secret is in harmonizing your movements with the movements of the universe. This is really a path of love, in the opinion of the famous O-Sensei.
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