The HCG diet is currently taking the world by storm. At first glance, this seems like a very rigorous program and one that takes an incredible amount of willpower. In reality, however, there is a lot of HCG allowed food that dieters can munch on, even as they continue to drop incredible amounts of weight. It is important to note, however, that planning is actually very important to this process. Following is everything you need to know before getting started with this popular fat loss plan.
Dieters can get tremendous results with this program given that they are given daily injections of a unique, pregnancy hormone that diminishes the appetite and boosts the overall performance of the metabolism. Due to this fact, people find that they are easily able to eat a whole lot less while burning lots of calories and fat. This limits the amount of willpower you need in order to succeed. HCG injections can prevent hunger pangs even as people dramatically reduce the amounts that they eat.
During the most stringent days of this plan, you will not be able to consume more than 500 calories for the entire day. This is a drastic cut from the required amount of calories that people are supposed to consume. Even on a very stringent diet, people are often encouraged to eat at least 1,200 calories.
This creates one very obvious problem and this is the fact that it is simply impossible to get enough nutrients when eating such a small amount. This is especially true when it comes to protein. Many high-protein foods are actually equally high in fat and calories. Thus, if you eat these foods to meet your daily protein requirements, you will often exceed the recommended number of calories.
This makes it extremely important for those who follow this plan to map out their meals carefully. In fact, it is the primary reason why diligent meal planning is vital. This is the best way to for staying on track with the calorie restrictions, without failing to give yourself the body all of the nutrients that it needs.
Getting sufficient amounts of protein is vital when maintaining a strict, deprivation diet of this type. If you do not get enough protein, you can develop the issue called muscle wasting. With muscle wasting, your body has to use its muscle stores to convert them into energy, which will gradually decrease your overall lean muscle mass.
To overcome this problem, it is only necessary to look at the dietary habits of strict vegans. These individuals do not eat any fatty animal products, and yet they are still able to get adequate amounts of protein. Best of all, many people are able to obtain sufficient amounts of this and other essential nutrients without supplementation.
This can be easy accomplished by making sure to eat lots of leafy green veggies. Green leafy vegetables boast and impressive array of minerals, phytonutrients, antioxidants and proteins. They are actually a very good source of protein even as they have zero fats and few calories. One thing to remember, however, is that proteins that are entirely plant-based are called incomplete proteins. This means that you will have to strategically pair these foods in order to arrive at a complete protein.
Dieters can get tremendous results with this program given that they are given daily injections of a unique, pregnancy hormone that diminishes the appetite and boosts the overall performance of the metabolism. Due to this fact, people find that they are easily able to eat a whole lot less while burning lots of calories and fat. This limits the amount of willpower you need in order to succeed. HCG injections can prevent hunger pangs even as people dramatically reduce the amounts that they eat.
During the most stringent days of this plan, you will not be able to consume more than 500 calories for the entire day. This is a drastic cut from the required amount of calories that people are supposed to consume. Even on a very stringent diet, people are often encouraged to eat at least 1,200 calories.
This creates one very obvious problem and this is the fact that it is simply impossible to get enough nutrients when eating such a small amount. This is especially true when it comes to protein. Many high-protein foods are actually equally high in fat and calories. Thus, if you eat these foods to meet your daily protein requirements, you will often exceed the recommended number of calories.
This makes it extremely important for those who follow this plan to map out their meals carefully. In fact, it is the primary reason why diligent meal planning is vital. This is the best way to for staying on track with the calorie restrictions, without failing to give yourself the body all of the nutrients that it needs.
Getting sufficient amounts of protein is vital when maintaining a strict, deprivation diet of this type. If you do not get enough protein, you can develop the issue called muscle wasting. With muscle wasting, your body has to use its muscle stores to convert them into energy, which will gradually decrease your overall lean muscle mass.
To overcome this problem, it is only necessary to look at the dietary habits of strict vegans. These individuals do not eat any fatty animal products, and yet they are still able to get adequate amounts of protein. Best of all, many people are able to obtain sufficient amounts of this and other essential nutrients without supplementation.
This can be easy accomplished by making sure to eat lots of leafy green veggies. Green leafy vegetables boast and impressive array of minerals, phytonutrients, antioxidants and proteins. They are actually a very good source of protein even as they have zero fats and few calories. One thing to remember, however, is that proteins that are entirely plant-based are called incomplete proteins. This means that you will have to strategically pair these foods in order to arrive at a complete protein.
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