Menopause is that stage when woman ovaries stop producing estrogen. This may be from 45-55 years though others experience it early or even later in their life time. Sometimes it does not apply to all women. It has been noted that ladies who experience their menopausal symptoms early take too long than their counter parts. However, menopause relief with soyis recommended by many medical experts.
Despite having been proven to relief menopause symptoms, not all soy products are useful. However, when using them one has to be aware of these effects that they are going to have on their bodies. Soybeans are known to have high level of phytic acid than other legumes or grains.
Using soy products during this period can help reduce hot flashes experienced during this period by increasing the level of estrogen in the body. This ensures that the body has been supplied with the recommended level of estrogen for it to function well. This helps one get through over this effects and live a normal life.
Apart from prevention of menopause symptoms soy basically have also been used in the prevention of cancer and more so breast cancer. A study conducted in Asia on women who consumed the traditional soy products when they were young or at their teenage stage had low chances of suffering from breast cancer compared to their counterparts.
This is made possible due to the chemical constituent in soy beans isoflavones which belong to phytoestrogen chemical class. Phytoestrogens though weak compared to human estrogen have the same structure as estrogen produced in the bodies. When these phytoestrogen are supplied in our bodies they combine with estrogen receptor section in the breast tissues where they block our body estrogen which is stronger from coupling thus preventing them from inducing cancerous alterations in the breast tissues.
To ensure that these effects have been kept as minimal as possible one must consume the recommended soy products quantity daily for optimal estrogen supply. When estrogen levels go down, they contribute to increased anxiety levels and mood swings. This can adversely affect your job and the way you socialize with your colleagues at the work place. Sometimes it can even lead to poor interaction between you and your clients.
However, apart from providing a healthy heart diet, soy has also been proved to lower high blood pressure. This is due to its property of lowering cholesterol levels from our bodies. On the other hand soy products can be used to increase fertility among women who have complications when trying to get a baby before menopause.
As we age and grow old our bodies are prone to health complications like heart attacks, high blood pressure among others. Using natural soy products helps control the risk of developing these complications by lowering the cholesterol levels in the body. On the other hand women are encouraged to consume these products when they are at their tender age in order to lower their chances of getting breast cancer.
Despite having been proven to relief menopause symptoms, not all soy products are useful. However, when using them one has to be aware of these effects that they are going to have on their bodies. Soybeans are known to have high level of phytic acid than other legumes or grains.
Using soy products during this period can help reduce hot flashes experienced during this period by increasing the level of estrogen in the body. This ensures that the body has been supplied with the recommended level of estrogen for it to function well. This helps one get through over this effects and live a normal life.
Apart from prevention of menopause symptoms soy basically have also been used in the prevention of cancer and more so breast cancer. A study conducted in Asia on women who consumed the traditional soy products when they were young or at their teenage stage had low chances of suffering from breast cancer compared to their counterparts.
This is made possible due to the chemical constituent in soy beans isoflavones which belong to phytoestrogen chemical class. Phytoestrogens though weak compared to human estrogen have the same structure as estrogen produced in the bodies. When these phytoestrogen are supplied in our bodies they combine with estrogen receptor section in the breast tissues where they block our body estrogen which is stronger from coupling thus preventing them from inducing cancerous alterations in the breast tissues.
To ensure that these effects have been kept as minimal as possible one must consume the recommended soy products quantity daily for optimal estrogen supply. When estrogen levels go down, they contribute to increased anxiety levels and mood swings. This can adversely affect your job and the way you socialize with your colleagues at the work place. Sometimes it can even lead to poor interaction between you and your clients.
However, apart from providing a healthy heart diet, soy has also been proved to lower high blood pressure. This is due to its property of lowering cholesterol levels from our bodies. On the other hand soy products can be used to increase fertility among women who have complications when trying to get a baby before menopause.
As we age and grow old our bodies are prone to health complications like heart attacks, high blood pressure among others. Using natural soy products helps control the risk of developing these complications by lowering the cholesterol levels in the body. On the other hand women are encouraged to consume these products when they are at their tender age in order to lower their chances of getting breast cancer.
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Want to find out more about soy products for hot flashes, then visit soy.com to choose the best soy protein powder menopause for your needs.
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