Millions of women suffer unpleasant symptoms of menopause. Complaints of night sweats and sudden waves of heat that can make even the coolest room seem like a sauna are common among women 45 and older. There are prescription drugs for these symptoms, but many women prefer to use Best Soy Products For Hot Flashes. Research has revealed how and why soy helps relieve these problems.
Hot flashes happen as hormones begin to decline with age. A lack of estrogen is the main cause. As the body becomes deficient in this hormone, the pituitary gland release LH, or luteinizing hormone. This hormone does not boost estrogen levels, but it does cause an expansion of blood vessels in the face, neck, and torso. This raises body temperature and activates sweat glands. This reaction to LH can be uncomfortable and embarrassing.
Soybeans contain substances called isoflavones which are phytoestrogens, or plant estrogens. These are considered bio-identical to estrogen and progesterone, which are naturally produced by the human body. The body can use the isoflavones as it does estrogen, which mitigates or eliminates temperature fluctuations, mood swings, and excessive perspiration. Soy is processed to yield concentrated forms of the plant hormones, which are sold as powders or capsules.
There are many soy products on the market. Genistein is one of the most effective isoflavones in the soybean. This phytoestrogen has been extensively studied and shown to bind to estrogen receptors in the body in the same way that a woman's natural estrogen does. The bio-identical plant hormone is marketed as a single supplement for menopausal women.
There are other reasons for using soy foods and supplements besides suppressing annoying symptoms. When the system is low on needed hormones, it will absorb estrogen-like components of plastics and other modern chemicals. By consuming soy products, a woman can protect herself from these prevalent by-products of modern food packaging and processing. Since many of the chemicals are carcinogens, this is a wise practice.
If you would rather not take pills, you can eat soybeans and soybean foods. The fermented foods like tempeh, tofu, and miso eaten in oriental countries are believed to contribute to the lower rates of cancer in these countries. However, the isolated proteins used in energy bars and soymilk are not fermented and are less beneficial.
However, since westerners may not be familiar with or accustomed to fermented foods that boost the health of oriental peoples, supplements are valuable. There are many to choose from. Look for a reputable manufacturer and a product that has been clinically tested and proven effective.
Not all soybeans are healthy. Most of the beans grown in North America are genetically modified and are grown with heavy applications of herbicides. Reputable vitamin manufacturers and natural food producers will use only organic beans. The organic standards prohibit the application of chemicals to crops.
Supplements and ethnic foods should be part of a total health plan during menopause. Exercise, fresh air, lots of pure water, and a good stress reduction regimen are all important for well-being. Avoiding spicy foods, limiting caffeine, and eating fresh vegetables are other ways to a trouble-free transition from the childbearing years to the golden ones.
Hot flashes happen as hormones begin to decline with age. A lack of estrogen is the main cause. As the body becomes deficient in this hormone, the pituitary gland release LH, or luteinizing hormone. This hormone does not boost estrogen levels, but it does cause an expansion of blood vessels in the face, neck, and torso. This raises body temperature and activates sweat glands. This reaction to LH can be uncomfortable and embarrassing.
Soybeans contain substances called isoflavones which are phytoestrogens, or plant estrogens. These are considered bio-identical to estrogen and progesterone, which are naturally produced by the human body. The body can use the isoflavones as it does estrogen, which mitigates or eliminates temperature fluctuations, mood swings, and excessive perspiration. Soy is processed to yield concentrated forms of the plant hormones, which are sold as powders or capsules.
There are many soy products on the market. Genistein is one of the most effective isoflavones in the soybean. This phytoestrogen has been extensively studied and shown to bind to estrogen receptors in the body in the same way that a woman's natural estrogen does. The bio-identical plant hormone is marketed as a single supplement for menopausal women.
There are other reasons for using soy foods and supplements besides suppressing annoying symptoms. When the system is low on needed hormones, it will absorb estrogen-like components of plastics and other modern chemicals. By consuming soy products, a woman can protect herself from these prevalent by-products of modern food packaging and processing. Since many of the chemicals are carcinogens, this is a wise practice.
If you would rather not take pills, you can eat soybeans and soybean foods. The fermented foods like tempeh, tofu, and miso eaten in oriental countries are believed to contribute to the lower rates of cancer in these countries. However, the isolated proteins used in energy bars and soymilk are not fermented and are less beneficial.
However, since westerners may not be familiar with or accustomed to fermented foods that boost the health of oriental peoples, supplements are valuable. There are many to choose from. Look for a reputable manufacturer and a product that has been clinically tested and proven effective.
Not all soybeans are healthy. Most of the beans grown in North America are genetically modified and are grown with heavy applications of herbicides. Reputable vitamin manufacturers and natural food producers will use only organic beans. The organic standards prohibit the application of chemicals to crops.
Supplements and ethnic foods should be part of a total health plan during menopause. Exercise, fresh air, lots of pure water, and a good stress reduction regimen are all important for well-being. Avoiding spicy foods, limiting caffeine, and eating fresh vegetables are other ways to a trouble-free transition from the childbearing years to the golden ones.
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