It's common knowledge that stress can leave anyone consuming more food than needed. However, not too many people realize that even negative feelings like sadness, anger and fear can cause a person to eat just like a horse. A reputable emotional eating coach recommends easy tips on preventing excessive consumption of food for comfort.
Reduce daily stressors. These days, it's practically impossible for anybody to avoid every possible stressor out there. Actually, it is possible to have some of them dodged. For example, you may quit logging on the web if social media photos about new cars or dream vacations can easily leave you feeling stressed.
Breathe slowly and deeply. Everyone knows that being stressed can cause a lot of food cravings. That is why you should consider slowing down your breathing each time you are feeling stressed. To help you focus more on your inhaling and exhaling while in the office, close your eyes to remove unnecessary visual stimuli.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Get your regular dose of exercise. Your brain can be filled with happy hormones simply by working out, according to scientists. When this happens, it can be easier for you to forget your depression, anger or any other negative emotion. It's also a good idea for you to engage in sports especially together with your relatives and friends.
Stay under the sun daily. Experts say that vitamin D is a nutrient that can actually lift your mood. They add that a great source of it is the sun. So if your depression is something that is causing you to become an emotional eater, get outside and be touched by the sun. To fend off skin cancer, stay indoors between 10 am and 4 pm.
Throw away anything unhealthful in the kitchen. Sometimes the urge to overeat is just too strong to resist. Because of that fact, it's recommendable for you to minimize your access to anything that can wreak havoc to your health. For instance you may remove unhealthy treats in your refrigerator and replace them with fresh fruits and vegetables.
Consume lots of water. Most people cannot tell thirst from hunger. If you are like them, what you need to do before you succumb to the urge to munch on something bad for you is have a tall glass of water. That craving you have may no longer be around after a few minutes. Maintain proper hydration of the body by drinking around 2 liters of water daily.
Sleep like a baby every night. Your negative feelings can get stronger if you are deprived of sleep. As a result, you may eat like a bear the following day. This is why you should devote 7 to 9 hours to having a good night's sleep. If you have insomnia, try some of the many different effective home remedies for it.
Reduce daily stressors. These days, it's practically impossible for anybody to avoid every possible stressor out there. Actually, it is possible to have some of them dodged. For example, you may quit logging on the web if social media photos about new cars or dream vacations can easily leave you feeling stressed.
Breathe slowly and deeply. Everyone knows that being stressed can cause a lot of food cravings. That is why you should consider slowing down your breathing each time you are feeling stressed. To help you focus more on your inhaling and exhaling while in the office, close your eyes to remove unnecessary visual stimuli.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Get your regular dose of exercise. Your brain can be filled with happy hormones simply by working out, according to scientists. When this happens, it can be easier for you to forget your depression, anger or any other negative emotion. It's also a good idea for you to engage in sports especially together with your relatives and friends.
Stay under the sun daily. Experts say that vitamin D is a nutrient that can actually lift your mood. They add that a great source of it is the sun. So if your depression is something that is causing you to become an emotional eater, get outside and be touched by the sun. To fend off skin cancer, stay indoors between 10 am and 4 pm.
Throw away anything unhealthful in the kitchen. Sometimes the urge to overeat is just too strong to resist. Because of that fact, it's recommendable for you to minimize your access to anything that can wreak havoc to your health. For instance you may remove unhealthy treats in your refrigerator and replace them with fresh fruits and vegetables.
Consume lots of water. Most people cannot tell thirst from hunger. If you are like them, what you need to do before you succumb to the urge to munch on something bad for you is have a tall glass of water. That craving you have may no longer be around after a few minutes. Maintain proper hydration of the body by drinking around 2 liters of water daily.
Sleep like a baby every night. Your negative feelings can get stronger if you are deprived of sleep. As a result, you may eat like a bear the following day. This is why you should devote 7 to 9 hours to having a good night's sleep. If you have insomnia, try some of the many different effective home remedies for it.
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You can get valuable tips for picking an emotional eating coach and more information about an experienced coach at http://www.donna-oleary.com now.
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